الأبجدية من الهدوء اكتشف اليقظة الذهنية من الألف إلى الياء

We read a page or two every night before bed and my daughter actually asks for it, which never happens with books. Each letter is tied to a simple breathing or noticing exercise that's easy enough for her to copy, and the pacing is calm without being boring. It's become our wind-down ritual and I ca

I was skeptical about a mindfulness book for kids, but the A-to-Z structure makes it so easy to follow. My daughter loves the breathing exercises for each letter, and I've actually used a few of them myself during stressful afternoons.

My son loves finding the letter of the day, and the breathing exercise for "B" actually calmed him down before bed. I wish the illustrations were a bit more colorful, but the concept works well.